Virtual Programming: Teen
6:00 – 7:00 PM
GET MOVING
This body weight workout is metabolic switching from cardio to conditioning to help you burn calories and tone up fast!
10 Minute Full Body Workout
Do the Workout! >>
7:00 – 8:00 PM
8:00 – 9:00 PM
HEALTH & LIFE SKILLS
Understand the five biggest food mistakes made by most teenagers.
The Top 5 Food Mistakes Most Teens Make and How to Fix Them
Watch >>