Virtual Programming: Teen
6:00 – 7:00 PM
STEAM
Here are some great STEAM activities from a favorite discount store, The Dollar Tree. Learn about the definition of STEAM skills, a Dollar Tree Haul and some construction activities in action.
Steam activities on a budget
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GET MOVING
Here’s a low impact cardio warm up. Workout at home! Cardio workouts are great for weight loss and fat loss.
5 minute easy warm up cardio warm up
Warm Up! >>
7:00 – 8:00 PM
8:00 – 9:00 PM
HEALTH & LIFE SKILLS
As a busy teen you might think that you don’t have to worry your health or well-being and can simply eat whatever you want.
Healthy Eating Tips for Teens
Learn Choices >>